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Fresh seafood has so many healthy properties
by Coleen Panetti
http://www.happyseafood.com

Prepared to perfection, fresh seafood can make you want to
be on a seafood diet for ever. Seafood is much healthy for
you than eating red or white meats that contain lots of
fats.

Fresh seafood does not always mean that it has not been
frozen; it sometimes means that it was frozen fresh. After
all, if you didn~t buy it frozen, you would be limited to
only a few choices of seafood instead of being able to enjoy
seafood from around the world.

Seafood that has not been kept at or below 39 degrees may
not be safe to eat, so if you~re not sure if it~s good or
not, throw it away. It is not worth the risk of getting
sick. When choosing to purchase fresh seafood be sure and
check it out thoroughly to make sure it is fresh. One thing
to look for is to make sure the eyes are not bulging, but
clear instead. Don~t accept fish where the gills are pink,
they should always be red. A very important fact to remember
is that even though it is seafood, it should not have a
fishy smell to it. If you notice any of these things wrong,
do not purchase the seafood.

The best way to cook seafood is when it is still frozen. A
lot of people prefer the taste of it when it has been cooked
on a barbeque grill. Wrapping it in foil helps give it the
most favorable taste possible. Seafood can also be cooked in
a frying pan, or baked in an oven. If you do thaw out the
seafood before cooking it, then you have to make sure it is
cooked immediately upon thawing and should never be
refrozen.

Fresh seafood is generally high in protein and usually low
in fat which is ultimately why it is so good for you. There
are some varieties of seafood that do contain high fat
content but there are only a few of them, such as eel. Most
fish contain omega-3 fatty oils that can actually prevent
disease and treat illness. Eating fish regularly is actually
a very preventative health measure.

The list of diseases that can be prevented by simply eating
fresh seafood or taking fish oil regularly is lengthy. These
diseases and ailments include things like Alzheimer's
disease and cancer. Women in countries that consume large
amounts of seafood tend to have less risk of breast cancer,
than do women in countries where they eat large amounts of
red meat.

Seafood is a great source for women to receive iron and
iodine, which are two vitamins that help your thyroids. If
you want to add iron and zinc to your diet try eating
scallops and mussels. By eating seafood on a regular basic
you can enjoy many healthy benefits.

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